5 reasons to go on a Cruise

We chose to go on a cruise this weekend, to the feeding grounds of Gannets,  magnificent birds which live on the cliffs at Bempton, near Flamborough, East Yorks .

1  We chose the UK for our cruise, as getting to Bridlington takes under 2 hours by train, with a picnic & views of the Humber Bridge, Beverly Minster & the Yorkshire Wolds en route.

2  We booked a fab Airbnb in Bridlington. #thepuffinhouse #excellentvalue

This was our base for the weekend, complete with full Bridlington breakfast cooked to order, great prep for a 3.5 hour cruise in the North Sea looking for seabirds. 

Our vessel was The Yorkshire Belle, the cruise arranged by the RSPB.

The queues formed early on the Quay. Waiting for the Yorkshire Belle.

I rather fancied a cruise in this hipster vessel !!

We sailed out to sea, via the Flamborough cliffs and the Bempton gannetary. The brave & hardy RSPB staff at the back of our boat threw a disgustingly smelly mix of old fish called ” Chum” over the back of the boat, to lure a range of seabirds. The boat then sailed back near it &

3  We got to see an amazing list of seabirds.

Gannets, juvenile gannets, brown skuas, arctic skuas, fulmars, kittiwakes, manx shearwaters, black backed gulls, scooters, guillemots, shags, cormorants, arctic terns and we even saw a school of harbour porpoises.

After the cruise and a cup of tea we took a #beachtrek and walked 3 miles along the sand from Bridlington, south to Fraisthorpe beach, and The Cow Shed café . We got there just 10 minutes before last orders eeek ! Do check your times. I had avocado & courgette cake & latte. Mr P had a Cow Shed burger ( locally sourced) and crispy chunky chips. #recommended. They do soya lattes too. 

4  Magnificent #bigskies and beach beauty. The remains of Hurricane Helene blew us along the beach #exhilarating . Next I ordered a chocolate wafer, a local #yorkshire speciality, always remembering to watch out for ….

5  #Yummy 

So remember to get outdoors & live life to the full … you don’t have to travel far to find good food and beautiful seascapes.

I am a life coach and love to help people get clarity, unlock their creativity & curiosity, and enjoy life so do please book a free session with me at KarenPerkinsCoaching  or follow me on Insta and Twitter @fabcoach

Best wishes Karen 

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Brilliant #tramlines excursions 2018

We had a brilliant tramlines again this year, testing out the new Hillsborough Park stages & navigating the lack of trams with a CITYBUS day ticket. #Buslanes  New venues discovered in the fringe & drop off spots for en route snacks . Top tip … when arriving at a fringe venue CHECK the actual line up on the day, as several bands we wanted to see had changed times or dropped out. Then you don’t waste time waiting & can get to your back up !!

Day 1 Set off Friday on the 88 bus to town all giddy. Got my Dayrider.  Fabulous free iced latte ( using offer card from #cmsheffield ) at Coffee 200 Degrees , new to Division St, sat in their window seat watching the kids shrieking on the FreakOut ride by the City Hall.

Met Mr P and leapt on an 86 to Hillsborough, luckily I had my new Co-op festival poncho…as large sploshes of rain started to plop on our heads. Scanned through the VIP entrance in 4 mins flat … we headed for the VIP area, complete with geese.

Worth every penny for the toilets with no queues . Nice cheese & bacon burger to get started. First up, my favourite Everything, Everything looking natty in all navy blue , with orange mac for lead singer. #regretsregrets #distantpast got me dancing !!   Then the Orielles & a bit of Milburn. Poor non VIP’s , massive queues for toilets & Bar. ( Luckily by Saturday Tramlines seemed to have brought in more of each. )

Saw then Stereophonics looking very boyish. Jumped about in the rain and sang along. Left to catch the bus into town, crammed with people, but sadly loads had to walk back the 40 mins in the rain, as no trams . Our bus driver on the First 35 , was a star, helping everyone get safely off at the right stop in the city centre. We hopped off & straight onto a 3 home for a Harrys chips & chilli sauce.

Walked over 5 miles … thus slept in till 9.30 !! Tramlines keeps you fit.

Day 2 . Mahoosive bacon,eggs, black pudding, mushroom, tomato breakfast to set us up for the day.

Bus to Devonshire Green went to see the Unscene but they had disappeared from the Running Order. Saw Dan LOOPs  then went via the Washington ( nice blue walls) to Hillsborough on the bus and saw

Mabel
Blossoms
Rae Morris

Hopped on the bus to Plot 22 … where the Train Robbers , Oxymoron, Limit Break were playing outside under a carpark wall . Fantastic venue near the old Sheaf Market & next to the Delicious Clam, home of deliciousclam records. Who knew ?   OUTDOOR STAGE CURATED BY THE EXCHANGE STREET COLLECTIVE
🌟 Limit Break
🌟 Riders Music
🌟 Milly Pye
🌟 Joey Mojito’s Them Sardines
🌟 Aaron The Poet
🌟 Aviators
🌟 MOAN – Sheffield
🌟 TRAIN ROBBERS
🌟 Liam Walsh (RUSTIQUE)

Home by bus …. slept till 9.30 am .

DAY 3
Super sunny day again. Sausage, black pud & fried egg on toast with Fika coffee. Left car near our final venue Picture House Social & bussed into town. First stop Plug, 

then Record Junkee for Brooders   then to Hillsborough #Tramlines on the No 86 . Saw Feet and Lily Moore then back to Record Junkee for Faux Pas …iced latte in Café Nero then 75 bus to Picture House Social.

 

Nice and cool. Played 3 matches of table tennis followed by delicious Arancini , zucchini fries & olives for tea whilst listening to OK Champ from our table. Drinks on the balcony & home for a well deserved rest. Can’t wait for next year … we are MAXfringeing it .

Music is great for the soul … keep curious  Book a free coaching session with me now !!

See you next year !! @fabcoach

Baking for Stannington Carnival with Sheffield Underground Cake Club

Fabulous day today as Sheffield Underground Cake club members were invited by Stannington Carnival, to hold a cake club … and to judge the Carnival Baking Competition. Thanks to Anna & Danny for inviting us & setting up our cool gazebo.

Here are the entries. The winner of the Best Tasting for Under 16’s was Jacob with his Strawberry Gateau ( left ) with highly commended Jam Tarts traffic lights by Ash.

Winner of the Best Tasting for over 16’s was Rod whose daughter , a Stannington local had persuaded him to submit his Almond & Apple cake. ( Front left ), closely followed by Annes Gooseberry & Elderflower cake

Winner of best Pun cake ( tho’ it was very difficult to separate them ) was the Chocolate Brown E .  We also had a Carrot Southcake a Les Miser-marbles Cake, Cha Millionaires Shortbread , Pineuptial Upside Down Cake, Jam Tart traffic lights.

Our Undergreound cake club cakes were baked to a Carnivale Theme.

 

Karens cake was a lemon & homegrown fruit cake. Full or gooseberries, blackcurrants and blueberries , with lemon icing & blueberry topping.
Annes Lemonade cake had lemon zest in the sponge plus a syrup of lemonade & lemon juice. Icing was delicious with lemon juice , butter & lemon sherbet.
Dannis Pimms cake was Victoria Sponge with orange zest & Pimms syrup with orange juice. The filling was fresh strawberries & mascarpone cream with a bit of fresh orange juice.

We had quite a few people say they were interested in joining Sheffield Underground Cake club. We meet every month to bake to a theme, in a mystery location. Contact me to join via coachmekp@gmail.com @fabcoach on Twitter or Insta or Follow us on Undergroundcakeclub Facebook page  https://www.facebook.com/Undergroundcakeclub-1008638612618333/

We are always looking for cafes or venues to host our cakes …let me know if you would like to get involved ! Next event will be in September …date to follow

Best wishes Karen Perkins www.karenperkinslifecoach.co.uk

Here are more photos from the Carnival Competition.

 

3 ways to harness the power of Nature to relax, at the RHS Chatsworth Show

We made it to the RHS Chatsworth Garden Show today and had an enjoyable morning looking at all the plants, show gardens and displays.

1 Plan ahead. A large event can be stressful, we ordered the programme with map, by post in advance, found that arriving at 8.30 am would get us near the front of the car park, and we strolled up to the café in the Chatsworth stable block for bacon & egg butties & coffee.  We found out by asking staff , that the gates opened at 9.30 not 10 so we were in and away !! We took a picnic too, so no queueing or expensive food bills.

 

2 Relax, take your time & just wander. Mindfully enjoy the plants and displays. Don’t keep thinking about the next one. If you want to buy .. get a garden plan and an idea of the shapes/colours you are looking for. Get yourself a trolley … and just go with your gut … the growers in the tents are experts and have some fabulous plants on sale. You can always go visit the nursery after the show. Take pics on your phone and do a montage when you get home to see what your dream garden project.

 

3 Don’t stay too long ! Less is more. We enjoyed the displays but left when we had finished …so drove back through Baslow, Froggatt and over Longshaw to see the views.

 

Book a coaching taster now and I will help you plan ahead, get clarity & a better work life balance , or downsize. www.karenperkinslifecoach.co.uk

3 ways to use Nostalgia to manage anxiety

 

When you feel anxious or are stressed about something take 5 minutes out to tap into the healing power of Nostalgia.

1 Close your eyes … imagine a place or time when you felt happy, safe, free & in the moment. Maybe when you were a child , on a hot sandy beach paddling & sniffing the sea breeze or vinegar on hot chips.

2 Try & recall all the activities you enjoyed, remember the smells & tastes .. cheese and onion crisps , candy floss maybe . Visualise the scenery , recall happy or inspiring conversations . The smell of cut grass takes me back to warm, relaxing summer days.

3 Savour the moment, give yourself a hug or squeeze your hands , tell yourself how much you enjoyed remembering …. and open your eyes . come slowly back into today & take that happy feeling with you.

Please do share your favourite nostalgic places & how they make you feel.

Best wishes

Karen

Contact me via @fabcoach on Insta or Twitter

 

www.karenperkinslifecoach.co.uk

5 Ways to spot a Puffin

We had an amazing trip to Bridlington, to see the Hockney May flowers … however they were late blooming so we went in search of seabirds, especially the feisty #puffin. We cruised on the Yorkshire Belle , along the coast to Flamborough Head & Bempton Cliffs.

 

Here are some photos of the trip. We also visited the top of the cliffs the next day, and paddled in Thornwick Bay…where we accidentally spotted a pair of puffins !!  You can

1 see their bright orangey/red legs and feet.

2 see their triangular beaks

3 watch them splashing their red legs as they paddle the water on take off

4 spot them sneaking into a hole in the cliffs & peeking out

5 listen for their growly call

 

Getting out in nature really relaxes you , I recommend it. Book a coaching walk with me in the Peak District or straight from my office in leafy Sheffield. #freetaster www.karenperkinslifecoach.co.uk

Cakes from the famous Chefs with Sheffield Underground Cake Club

Sheffield Clandestine Cake Club has become Underground Cake Club as the lovely founder of CCC , Lynn has decided to re retire away from all the stressful admin of running such a fab organisation. CCC is continuing via a Facebook group. Details via Karen Perkins

We met at Walkley Library , as part of Sheffield food festival fringe. Annes cake was Jamie Olivers Tarte Di Nonna . Its a variety of Tuscan Grape cake, with no alcohol , and with the small red sweet grapes replaced by blueberries. It was made with butter, olive oil, flour, eggs plus orange and lemon zest. You put most of the blueberries into the batter, then after 15 minutes in the oven, pop on the rest of the blueberries . #yummy

Sarah & Karens cakes were a #selfie ..by Chef Sarah & Chef Karen … in support of women chefs !! Sarah make an exam proof easy peasy lemon drizzle cake ..still warm.

 

Karen made a double chocolate & raspberry cake with chocolate ganache .

 

Do join us at Underground cake club !!

 

Join us …do contact me at www.karenperkinslifecoach.co.uk